Join us for this 2.75 hour Event

About this event

• Please join us for a 2.5 hour in-studio urban retreat, where we will slow down from our busy and hectic world and honor our sacred selves in the stillness and meditative gifts of Restorative Yoga with Acupuncture. Whether you’re an expert Restorative yogi or new to this amazing and beautiful practice, you are invited to join in as we co-create an environment of rest, healing, compassionate awareness, and loving kindness.
  
  

During our sequence of restorative yoga poses, Dr. Markham will offer an acupuncture treatment (including, points located at the Third Eye, and Four Gates - hands and feet) that supercharge your state of rest and assist your body in serenity and strengthening. Acupuncture is the practice of inserting very thin, sterile, single use needles into strategic parts of the body to promote circulation and nervous system regulation. All sterile single-use acupuncture needles for this event will be provided by Dr. Markham.

Together, these two healing modalities will bring the body into a parasympathetic state of rest and digest. In addition, it is a potent treatment to treat sleep disturbances, depression, anxiety, PTSD, and the reduction of the body’s pain response. This Restorative practice will include restful poses that are held for periods up to 20+ minutes to give the mind and body time to rest. Bolsters and blankets will be available to help support and nurture the body in this practice. Expect  periods of complete silence during restorative yoga, acupuncture, and sound healing.

Some of the acupuncture points that will be used during this retreat will be:
❖ Yin Tang: located at the third eye, this point calms the spirit and connects one to their inner knowledge and intuition. It benefits the nervous system creating Harmony and peace in your whole being.

❖ Four Gates: Large intestine 4 & Liver 3 an elegant combination, helping to support the 6 channels (meridians) of yuan-source. Helps relieve painful obstruction,  pain and spasms. Together they are able to activate quickly and blood, allowing theses to freely flow throughout the body. They support balance and Harmony for the entire body.

Additionally, this practice will emphasize full acceptance of oneself and others in a space of non-judgment. You will leave this workshop feeling calm, rested, rejuvenated, and empowered within your authentic self. Simultaneously, you will be nourished by a rich community of like-minded yogis who understand the significance of sangha.

This retreat will provide all the necessary equipment for the full Restorative and Acupuncture experience. For the yoga practice you’ll need: 2 blocks, 2 bolsters, 4-5 blankets, and a sandbag.You are welcome to bring any of your own props from home. We strongly suggest you consider bringing your own eye pillow from home.

About Chamica and Dr. Jennifer Markham:

❖  Chamica Nicole 15+ years of Alchemical Prowess as an Intimacy, Mindset & Transformational Badass, an 800 hr Yoga Rebel, Reiki Master, and Hypnotherapist Extraordinaire

Step into the captivating world of Chamica, the fearless Mystical Wild Woman and Feminine Alchemist, leading a revolution on sensuality and intimacy with the finesse of a Master Manifester. Beyond her daring exterior,  she warmly supports fellow sisters in crafting lives filled with purpose,  play and the art of Deliberate Creation. Chamica's magic is a rebellion against the ordinary.  Her personal touch invites you to embrace your sensuality and connect with your authentic desires with a gentle fierceness. Get ready for a wild ride with Chamica- where daring meets the heart, and manifestation ignites the fire within to lead a life true to your soul. Join her on a heartfelt journey to unlock your inner goddess. It's time to own your power and set your soul on fire. 

❖ Dr. Jennifer Markham, ND Naturopathic Doctor. Author of Sacred Connection. Acupuncture, Craniosacral, Gemstone Therapy.

She supports individuals in reversing chronic disease with quantum healing therapeutics. She educates, inspires, and empowers individuals to harmonize their body, mind, and spirit. True healing is a journey from dissonance/dis-ease to resonance with one's true Self. She is passionate in  bringing together community for healing, education,  creative arts, food, dance, play, and experiences which supports living in harmony with nature 

We hope you can join us for this amazing experience and honor your sacred self!